Weigh In record (no journal entry) for 10 November 2020
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65 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1720 kcal
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Fat: 85.09g | Prot: 95.09g | Carbs: 150.62g.
Breakfast: Indonesian Fermented Cassava. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Pesto II, Grilled Chicken Breast (Less Oil). Snacks/Other: Good Day White Coffee, RSP Aminotabs 8000 Plus, Roma Sari Gandum Sandwich Peanut Butter. more...
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2016 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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alexandereyn's Weight History
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