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ajugofwhisley
Journal
10 Nov 20
ajugofwhisley's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
53.1 kg
Lost so far:
1.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
662 kcal
Fat: 10.92g | Prot: 23.84g | Carbs: 118.11g.
Breakfast:
Vitalibre Marmellata Light Fragole, OK Bio Gallette di Mais, Mevgal Yogurt Greco Magro Mikonos Miele e Noci.
Lunch:
Sojasun Bifidus Limone, Banana.
more...
1317 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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ajugofwhisley's Weight History
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