Da rächt sich der Red Velvet Bailey's Kuchen ein wenig - trotzdem winkt "der UHU" und wir machen einfach weiter 😄
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100.3 kg
Lost so far: 19.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1714 kcal
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Fat: 44.02g | Prot: 95.38g | Carbs: 235.33g.
Breakfast: Himbeeren, K-Bio Agavendicksaft, Banane, Kölln Haferflocken, Kölln Schmelzflocken Dinkel-Hafer, TiP H-Vollmilch 3,5%. Lunch: Käsesahnetorte. Dinner: Nudeln (Gekocht), Landjunker Rindergeschnetzeltes Stroganoff. Snacks/Other: REWE Bio Edelbitter-Schokolade. more...
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2777 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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NickySim's Weight History
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