Weigh In record (no journal entry) for 10 November 2020
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80 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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763 kcal
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Fat: 15.32g | Prot: 70.70g | Carbs: 95.12g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: La Huerta Guarnición de Verduras, Alco Pechuga de Pollo Deshebrada, Puré de Papa, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papayas, Svetia Endulzante sin Calorías, HEB Almondmilk. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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