Weigh In record (no journal entry) for 10 November 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1693 kcal
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Fat: 62.82g | Prot: 56.97g | Carbs: 223.55g.
Breakfast: Mimosa Manteiga com Salsa e Alho, Bauducco Torrada Integral, Galão. Dinner: Pão Alentejano, Esparguete, Carne de Porco Assada, Sopa de Feijão. Snacks/Other: Oreo Oreo, Pão-de-Ló, Pingo Doce Leite Meio Gordo, Chá (Infusão), Dia Chocolate de Leite com Avelãs. more...
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Losing 0.7 kg a Week
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anisabela's Weight History
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