Weigh In record (no journal entry) for 10 November 2020
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75.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1516 kcal
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Fat: 74.03g | Prot: 91.26g | Carbs: 133.96g.
Breakfast: Power One Pasta de Amendoim Integral, Q-Vita Farinha de Maracujá, Tirol Leite Desnatado, Wickbold Pão + Proteína Whey Protein. Lunch: Laranja Pêra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Power One Pasta de Amendoim Integral, Panqueca de farinha de amendoim. Snacks/Other: Danone Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Banana Prata, Wickbold Pão + Proteína Whey Protein, Banana Prata, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mamão Formosa, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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Christie2024's Weight History
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