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asdfonsecaz
Journal
10 Nov 20
asdfonsecaz's Journal, 10 Nov 20
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😱
91.9 kg
Lost so far:
28.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1092 kcal
Fat: 57.33g | Prot: 75.41g | Carbs: 68.56g.
Breakfast:
Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado.
Lunch:
Ovo Cozido, Café com Açúcar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana.
Dinner:
Starbucks Croissant de Presunto e Queijo.
Snacks/Other:
Café com Açúcar.
more...
2640 kcal
Exercise:
Dormir - 7 hours and 17 minutes, Google Fit - 16 hours and 43 minutes.
more...
Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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