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winatri
Journal
10 Nov 20
winatri's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
54.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
310 kcal
Fat: 5.84g | Prot: 6.66g | Carbs: 67.01g.
Breakfast:
Oishi Suky Suky, Apel.
Lunch:
Bawang Putih, Cabai Merah atau Rawit, Sayur Bening Bayam.
Dinner:
Mangga, Sayur Bening Bayam.
more...
1534 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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winatri's Weight History
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