Weigh In record (no journal entry) for 09 September 2013
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2574 kcal
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Fat: 106.01g | Prot: 201.91g | Carbs: 219.45g.
Breakfast: Coffee (Brewed From Grounds), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Nutrasumma Pea Protein. Lunch: Quest Banana Nut Muffin Natural Protein Bar, curry chicken salad. Dinner: Ginger, Argo Corn Starch, Sweet Red Peppers, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Blackberry Greek Yogurt, Ritz Crackers - Fresh Stack, Publix Deluxe Seafood Salad. more...
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4138 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Gaining 0.4 kg a Week
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BillyLoneWolf's Weight History
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