Weigh In record (no journal entry) for 10 November 2020
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2040 kcal
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Fat: 75.35g | Prot: 54.96g | Carbs: 292.37g.
Breakfast: Sahanda Yumurta, Penguen Karışık Turşu, Erişte, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Beyaz Ekmek. Dinner: Armut, Mandalina, Soğanlar, Domatesler, Beyaz Ekmek, Patates Kızartması. more...
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2561 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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