Weigh In record (no journal entry) for 10 November 2020
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1484 kcal
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Fat: 50.79g | Prot: 38.27g | Carbs: 234.78g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Siyah Üzüm, Portakal, Siyah Zeytin, Pizza. Dinner: Nar, Siyah Üzüm, Kepekli Ekmek, Ev Yapımı Yoğurt, Bezelye Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Muz, Ev Yapımı Yoğurt, Armut, Portakal. more...
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2512 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ercinerturk's Weight History
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