Lucik_'s Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

46.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

999 kcal

Fat: 30.50g | Prot: 128.77g | Carbs: 52.28g. Lunch: Квашеная Капуста, Запеченный или Жареный Лосось, Боцики. Dinner: President Сметана 10%, Творог (Обезжиренный). Snacks/Other: Селянське Кефир 1%. more...

2343 kcal

Exercise: Watching TV/Computer - 13 hours, Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, планка - 5 minutes, Fitness Training (Workout) - 32 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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Lucik_'s Journal, 10 Nov 20

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Lucik_'s Weight History