Weigh In record (no journal entry) for 10 November 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1256 kcal
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Fat: 58.14g | Prot: 90.05g | Carbs: 89.18g.
Breakfast: Açúcar, Leite (Leite Integral), Nestlé Iogurte de Morango, Alca Foods All Fibrous. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frimesa Requeijão Cremoso, Pão Francês sem Miolo, Açúcar, Leite Integral. Snacks/Other: Ovo, Ovo. more...
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Gaining 0.7 kg a Week
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