Weigh In record (no journal entry) for 10 November 2020
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1278 kcal
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Fat: 57.02g | Prot: 80.78g | Carbs: 115.62g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2029 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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steady weight
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Rig4dive's Weight History
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