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icesaputri87
Journal
10 Nov 20
icesaputri87's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
65 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
606 kcal
Fat: 9.62g | Prot: 24.18g | Carbs: 109.44g.
Breakfast:
Roti Gandum Panggang 100%.
Lunch:
Ayam Masak Merah, Nasi Putih.
Dinner:
Kacang Hijau, Gula Merah, Ellenka Fiber Creme, Roti Gandum Panggang 100%.
Snacks/Other:
Hatari Cream Crackers, Melon, Melon.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 25.2 kg a Week
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icesaputri87's Weight History
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