Vitalish's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

71.3 kg Lost so far: 0.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1115 kcal

Fat: 48.65g | Prot: 79.98g | Carbs: 92.82g. Breakfast: Haferflocken mit Früchten, Kaffee mit Milch. Lunch: Lenivye Golubcy. Dinner: Kürbisauflauf. Snacks/Other: Gemischte Nüsse, Fettreduzierter Cappuccino, Fratelli Beretta Bresaola Della Valtelina, Buko Balance, Wasa Vollkorn. more...

219 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Vitalish's Journal, 10 Nov 20

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Vitalish's Weight History