Lufloso's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

84 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1574 kcal

Fat: 70.35g | Prot: 59.51g | Carbs: 165.66g. Breakfast: AXA Fiberberikade Havregryn. Lunch: Potatismos ( med Vanligmjölk och Smör), Grillad Kyckling. Dinner: Abba Sydfransk Laxgryta. Snacks/Other: Cappuccino. more...

2487 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lufloso's Weight History

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Lufloso's Journal, 09 Sep 13

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Lufloso's Weight History