eli04n's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1287 kcal

Fat: 48.12g | Prot: 52.91g | Carbs: 150.05g. Breakfast: LU Lulu l'ourson Chocolat, Bjorg Galettes de Riz Complet, Kraft Philadelphia Light Nature. Lunch: Nuggets de Poulet, Riz Blanc. Dinner: Lindt Lindor, Mandarine, Weight Watchers Couscous Oriental. more...

1454 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 10 Nov 20

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