Weigh In record (no journal entry) for 10 November 2020
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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800 kcal
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Fat: 48.22g | Prot: 35.68g | Carbs: 56.75g.
Breakfast: Arla Mild Yoghurt Grekisk , Blåbär (Osötade, Frysta). Lunch: ICA Avocado, ICA Bladspenat, ICA Köttbullar. Dinner: Arla Mild Yoghurt Grekisk , Blåbär (Osötade, Frysta), Kokt Ägg. Snacks/Other: Pro! Brands Hallon Vätskeersättning , Nick's Protein N’ Brownie Crisp. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bunmarva's Weight History
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