Weigh In record (no journal entry) for 10 November 2020
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57.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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820 kcal
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Fat: 24.80g | Prot: 21.83g | Carbs: 135.87g.
Breakfast: Tarçın, Tarabya Dilimli Kaşar, Elma, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Havuç, Karışık Yeşil Salata, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Fit Grains Pirinç Patlağı, Eti Petito, Eti Sticks Karamel. more...
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1571 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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sumeyralzy's Weight History
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