Weigh In record (no journal entry) for 10 November 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2470 kcal
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Fat: 54.13g | Prot: 238.98g | Carbs: 246.15g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milbona Skyrella, Desantis Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Milbona Skyrella. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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