Weigh In record (no journal entry) for 10 November 2020
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2025 kcal
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Fat: 82.51g | Prot: 104.01g | Carbs: 219.26g.
Breakfast: Говядина Отварная, Олейна Подсолнечное Масло, Яблоко, Wasa Хлебцы Цельнозерновые, Parmalat Молоко 1,8%, Яйцо. Lunch: Valio Молоко 2,5%, Яблоко, Плов с Говядиной. Dinner: Милти Лапша Удон с Курицей и Овощами. more...
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Losing 6.3 kg a Week
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GennadiiS's Weight History
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