Llafazane's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

63.0 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

469 kcal

Fat: 5.74g | Prot: 22.58g | Carbs: 83.61g. Breakfast: Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Eating Right Sweet and Sour Chicken. more...

1814 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Llafazane's Journal, 09 Sep 13

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Llafazane's Weight History