Weigh In record (no journal entry) for 10 November 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1676 kcal
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Fat: 59.04g | Prot: 68.63g | Carbs: 226.25g.
Breakfast: Prosana Proffle Coklat. Lunch: Cooked Yellow Corn, Cooked Spinach (from Fresh), Cooked Fish, SuperIndo Nasi Merah, Nasi Putih, Fuji Apples. Dinner: Coconut Vegetable Oil , Boiled Egg, Beef Lungs (Cooked, Braised) , Nasi Lemak. Snacks/Other: White Wheat Flour (All Purpose) , Rose Brand Tepung Tapioka, Fitbar Nuts. more...
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steady weight
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anandafelton's Weight History
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