Weigh In record (no journal entry) for 10 November 2020
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1226 kcal
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Fat: 47.60g | Prot: 76.99g | Carbs: 125.09g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Lunch: Telur Goreng, Sohun, Lemper, Lapis Legit. Dinner: Tempe Goreng, Cimol, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Nasi Putih, Pisang. more...
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Losing 1.2 kg a Week
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_Megawati Romjah_'s Weight History
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