Weigh In record (no journal entry) for 10 November 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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229 kcal
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Fat: 8.00g | Prot: 26.00g | Carbs: 17.00g.
Breakfast: 서울우유 서울우유, 매일유업 셀렉스웨이프로틴파우더. more...
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Gaining 0.2 kg a Week
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