felafadhila's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

73.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

432 kcal

Fat: 5.45g | Prot: 24.39g | Carbs: 70.48g. Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Pir Asia, Putih Telur Matang. more...

1848 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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felafadhila's Journal, 10 Nov 20

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felafadhila's Weight History