Weigh In record (no journal entry) for 09 November 2020
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1173 kcal
|
Fat: 47.30g | Prot: 65.44g | Carbs: 122.34g.
Breakfast: Café. Lunch: Hacendado Pan Rustico, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lomo Embuchado, Entrepinares Queso Curado, Rabas, Sopa de Pollo. Dinner: Naranjas Ombligonas, Hacendado Chocolate Extrafino Negro 85%, Hacendado Pan Rustico, Hacendado Relleno para Kebab, Mercadona Tortillas Integrales. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifuda1965's Weight History
|