Weigh In record (no journal entry) for 09 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1402 kcal
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Fat: 66.21g | Prot: 40.24g | Carbs: 158.69g.
Breakfast: Save on Foods Blueberry Scone Round, Margarine, Tea with Milk. Lunch: Amy's Broccoli Pot Pie. Dinner: No Name Pickled Sliced Beets, Our Finest Mini Quiche, Kozy Shack Rice Pudding. Snacks/Other: 2% Fat Milk, Triscuit Original. more...
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steady weight
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mbeauchamp12's Weight History
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