Weigh In record (no journal entry) for 09 November 2020
|
58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1583 kcal
|
Fat: 40.05g | Prot: 197.05g | Carbs: 105.58g.
Breakfast: Kupiec Rice Cakes With Dark Chocolate, Valio Mustika Proteiinijogurt Kollageeniga, Maxim Protein Bar Crispy Brownie, Salvest Tomatipasta Ürtidega, Курица, Alpro Soya Chocolate Flavor. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|