Weigh In record (no journal entry) for 09 November 2020
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2615 kcal
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Fat: 95.65g | Prot: 162.94g | Carbs: 229.78g.
Breakfast: Neilson Dairy 18% Table Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Whole Grain Oats, Liberte Skyr Icelandic Style Yogurt Vanilla Bean. Lunch: Corn Oil, Extra Virgin Olive Oil, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Beer, Sweet and Sour Chicken or Turkey, Chicken Fried Rice, Beef and Vegetables (Mixture). more...
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Gaining 0.9 kg a Week
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