Kreizy1994's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

70.1 kg Lost so far: 8.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1358 kcal

Fat: 47.87g | Prot: 87.86g | Carbs: 131.22g. Breakfast: Fresh Ham, Balticovo Olu Baltums. Lunch: Coffee with Sugar. Dinner: Chicken Thigh, Lowfat Cheddar or Colby Cheese, Dry Spinach Pasta. Snacks/Other: Go on Protein Bar. Cranberry Goji&Chocolate, Herkuless Active&Fit Proteīna Auzu Biezputra Ar Karameli , Chocolate Chip Cookie Dough (Baked). more...

2341 kcal

Exercise: Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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