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Followed my diet yesterday pretty well other than a few more gingersnaps than planned. Today I have gone for protein dense and satisfying for meals and will see how I end up, today. Just 2 more days till my unfill. In the meantime I will try to do very mindful eating to avoid more stuck episodes.
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1002 kcal
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Fat: 33.64g | Prot: 80.44g | Carbs: 92.80g.
Breakfast: Wendys chili. Lunch: Wendy's chili. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: microwave popcorn, Gingersnaps. more...
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Gaining 1.9 kg a Week
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