Weigh In record (no journal entry) for 09 November 2020
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88.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1142 kcal
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Fat: 55.34g | Prot: 91.80g | Carbs: 74.43g.
Breakfast: Lifestyle Food Chia Seeds, Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Avocados , Woolworths Low Fat Cottage Cheese with Chives, Nando's Chicken Wings (5), Woolworths Oak Smoked Salmon Ribbons, Blue Cheese , Baby Spinach, Woolworths Butternut Spaghetti , Red Tomatoes (in Tomato Juice, Canned) . more...
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Losing 0.6 kg a Week
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pamelazwane's Weight History
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