Weigh In record (no journal entry) for 09 November 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1812 kcal
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Fat: 44.07g | Prot: 63.69g | Carbs: 282.12g.
Breakfast: Candia Lait Viva, Lidl Jus d'orange, Candia Lait Viva, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille. Lunch: Biscotti alle mandorle, Parmesan (Râpé), Spaghetti Bolognaise, Cocktail de Fruits ou une Combinaison, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes Fraîches (Cuites). Dinner: Raisins, Banane, Jacquet Pain Allemand Seigle Complet, Créaline Velouté Potirons Carottes, Monoprix Duo de Tomates Mozzarella au Basilic. Snacks/Other: Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Envia Yaourt Nature Maigre 0%. more...
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steady weight
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psi_chee's Weight History
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