Weigh In record (no journal entry) for 09 November 2020
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84.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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161 kcal
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Fat: 11.76g | Prot: 11.64g | Carbs: 3.83g.
Breakfast: Silk True Almond Unsweetened. Lunch: Black Diamond Havarti Slices, Fried Egg. more...
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Gaining 1.3 kg a Week
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sammyp richard's Weight History
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