Weigh In record (no journal entry) for 09 November 2020
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54.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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707 kcal
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Fat: 33.58g | Prot: 47.85g | Carbs: 58.13g.
Breakfast: Tisanoreica Bevanda al Cacao, Caffè (dalla Moca). Lunch: Riso Integrale (Grani Lunghi, Cotto). Dinner: Cime di Rapa, Conad Grissini al Sesamo. Snacks/Other: Ventura Noci Sgusciate. more...
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Losing 1.1 kg a Week
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