Weigh In record (no journal entry) for 09 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1402 kcal
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Fat: 62.47g | Prot: 55.97g | Carbs: 152.53g.
Breakfast: Peynirli Poğaça. Lunch: Yayla Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. Dinner: Fıstıklı Baklava, Patatesli Gözleme. more...
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steady weight
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Emre19O7's Weight History
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