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kimyounara
Journal
09 Nov 20
kimyounara's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
58.2 kg
Lost so far:
4.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
861 kcal
Fat: 21.82g | Prot: 46.06g | Carbs: 123.54g.
Breakfast:
파김치, 허닭 닭가슴살 새우곤약볶음밥.
Dinner:
매일 매일두유 검은콩, 군고구마.
more...
1605 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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kimyounara's Weight History
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