Weigh In record (no journal entry) for 09 November 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
923 kcal
|
Fat: 29.06g | Prot: 38.48g | Carbs: 123.60g.
Breakfast: Banane, REWE Beste Wahl Knusper Müsli Weniger Süß, Kaffee mit Milch, Äpfel, K-Classic Skyr Pur. Lunch: Saint Albray Französischer Weichkäse, Aldi Roggenbrötchen, Storck Knoppers Nussriegel. more...
|
|
2340 kcal
|
Exercise:
Hula Hoop - 30 minutes, Horseback Riding - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharizar's Weight History
|