Weigh In record (no journal entry) for 09 November 2020
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1509 kcal
|
Fat: 57.29g | Prot: 63.27g | Carbs: 189.65g.
Breakfast: Café Espresso com Leite. Lunch: Dia Chocolate de Leite com Avelãs, Terra Nostra Queijo Flamengo Light, Pão Alentejano, Coca-Cola Coca-Cola. Dinner: Abacates, Pão Alentejano, Batatas (sem Casca, com Sal, Cozido), Ramirez Sardinhas Em Óleo Vegetal. Snacks/Other: Milhete (Cozido), Milka Chocolate de Leite . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabela's Weight History
|