Weigh In record (no journal entry) for 09 November 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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826 kcal
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Fat: 29.34g | Prot: 57.44g | Carbs: 84.84g.
Dinner: Indomaret Abon Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Kecap Asin (Kedelai), Quaker Oat. Snacks/Other: Kacang Rebus, Roma Biskuit Kelapa, Nanas. more...
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Losing 0.3 kg a Week
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Mulyasaroh9's Weight History
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