Weigh In record (no journal entry) for 09 November 2020
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1442 kcal
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Fat: 37.15g | Prot: 94.47g | Carbs: 186.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kozy Shack Original Rice Pudding, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Kidney Beans (Canned) , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2020 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Keep fighting the good fight Rig be blessed
09 Nov 20 by member: jenny3781
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Rig4dive's Weight History
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