Weigh In record (no journal entry) for 09 November 2020
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81.9 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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845 kcal
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Fat: 43.32g | Prot: 37.66g | Carbs: 51.12g.
Breakfast: Crepioca. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Bourbon Castanha do Pará, Crepioca. more...
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Gaining 10.2 kg a Week
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samea.sampaio's Weight History
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