Weigh In record (no journal entry) for 09 November 2020
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46.3 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1261 kcal
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Fat: 56.04g | Prot: 58.91g | Carbs: 138.07g.
Breakfast: Croissant alla Marmellata, Cappuccino, Zucchero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Scamorza. Dinner: Aia Chicken Nuggets, Patatine Fritte (da Surgelate), Fior Fiore Coop Cantucci alle Mandorle . Snacks/Other: Caffè al Ginseng, Biscotto al Burro o Allo Zucchero. more...
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Losing 2.5 kg a Week
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chiarinabella's Weight History
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