Weigh In record (no journal entry) for 09 November 2020
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106.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1672 kcal
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Fat: 51.73g | Prot: 89.34g | Carbs: 214.36g.
Lunch: Star Nutrition Soy Protein Isolate , Kanel, Garant Finbladig Babyspenat, Kiwi, Banan, Vatten. Dinner: Alpro Soya Cuisine, Yi-Pin Alspånsrökt Tofu, Kungsörnen Bönpasta, Rädisor, Kokt Broccoli (Färsk). Snacks/Other: Cashewnötter, Jordnötter, Russin, Örtte (annat än Kamomill, Bryggt), Clementin. more...
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Losing 0.2 kg a Week
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karjala84's Weight History
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