Weigh In record (no journal entry) for 09 November 2020
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92.1 kg
Lost so far: 5.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1393 kcal
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Fat: 49.32g | Prot: 56.04g | Carbs: 145.30g.
Breakfast: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Fiesta Bakso Keju, Super Bihun Super Bihun Kuah, Coffee with Sugar. Lunch: Kerupuk Aci, Sunny Gold Sosis Ayam Keju, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Soft Silken Tofu , Oxtail Soup, Kerupuk Aci, Shirataki Nasi. Snacks/Other: Soyjoy Crispy White Macadamia, SariWangi Teh Manis. more...
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Gaining 0.5 kg a Week
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fitriretnowulansari's Weight History
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