Weigh In record (no journal entry) for 09 November 2020
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1341 kcal
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Fat: 56.85g | Prot: 68.80g | Carbs: 138.84g.
Breakfast: Fora Zeytin Ezmesi, Beyaz Peynir, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Et Döner. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Köri Soslu Tavuk. more...
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Gaining 8.4 kg a Week
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SelcukAyoglu's Weight History
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