nisaayaz's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

93.9 kg Lost so far: 3 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

835 kcal

Fat: 40.74g | Prot: 80.46g | Carbs: 36.07g. Breakfast: Kırmızı Domates, Zeytin, Haşlanmış Yumurta. Lunch: Kelle Paça. Dinner: Kelle Paça. Snacks/Other: Pınar Protein Çilekli Süt. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nisaayaz's Journal, 08 Nov 20

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nisaayaz's Weight History