Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1407 kcal
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Fat: 76.10g | Prot: 65.08g | Carbs: 115.76g.
Breakfast: Kaneel, AH Basic Havermout, AH Amandel Drink Ongezoet, Banaan, Verstegen Koek en Speculaas Kruiden. Lunch: Gekookt Ei, Mandarijn. Dinner: AH Cherrytomaten, AH Guacamole, Rode Paprika, Komkommer (met Schil), Bertolli Olijfolie Spray, Jumbo Kaasschnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark, Honing, AH Notenmix Naturel Ongezouten. more...
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Losing 0.7 kg a Week
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